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Adho Mukha Svanasana

The practice of asanas refers to the corporal movements that are carried out in the Yoga classes to improve the posture and performance of the body. Yoga is a balanced discipline of exercises that generates in its practitioners’ flexibility, agility, strength, and cardiovascular conditioning, adding to this the tranquility and control of the mind. Hatha […]

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Could Fasting Help Deepen Your Yoga Practice

Many yogis are adamant about bringing the awareness and the mindset of their yoga practice beyond the boundaries of their mat. The traditional practice of yoga was a spiritual discipline as much as it was physical. In today’s modern age, we are often missing the integration of body, mind, and spirit that the ancient practitioners […]

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