The practice of asanas refers to the corporal movements that are carried out in the Yoga classes to improve the posture and performance of the body. Yoga is a balanced discipline of exercises that generates in its practitioners’ flexibility, agility, strength, and cardiovascular conditioning, adding to this the tranquility and control of the mind. Hatha […]
Thеrе are so mаnу details, poses, аnd nuаnсеѕ that іt can be dіffісult, еѕресіаllу if уоu hаvе a question оn a роѕе оr detail. Hеrе аrе some ԛuеѕtіоnѕ аnd answers аbоut уоgа thаt gеt аѕkеd еvеrуdау. Hоре уоu fіnd it uѕеful: Q: Hоw Dо I Know If I’m Dоіng A Pоѕе Cоrrесtlу? A: Yoga is […]
Many yogis are adamant about bringing the awareness and the mindset of their yoga practice beyond the boundaries of their mat. The traditional practice of yoga was a spiritual discipline as much as it was physical. In today’s modern age, we are often missing the integration of body, mind, and spirit that the ancient practitioners […]
There has been a growing trend of people being cautious of their waistlines, the number of calories they consume, a
In the massive world of yoga, you will hear about many styles; most of them divided into two main groups: Dynamic and Static.
